Body & Footcare by Benoit

There's good running form in general, and then there's yours. They aren't always the same thing.

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The aim isn't to make you copy a textbook stride. It's to start from how your body naturally organises itself and make your running more consistent with that. A stride that fits you costs less effort than one borrowed from somebody else.

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Sessions combine watching you move, looking at how your feet load, and exercises you take away with you. Sometimes insoles support the work. Sometimes they aren't needed.

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I work with individual runners and with clubs across the Cambridge area.

The work draws on insoles, hands-on manual work, taping, postural reference points and motor preferences, chosen according to what your running actually asks for.